Britta's Blog

Benefits of Hydration

Properly hydrating has many substantial health benefits. Water can help to prevent heartburn Heartburn is actually a signal there’s a lack of water in the upper part of the gastrointestinal tract. Although it can be temporarily relieved by medication, heartburn will repeatedly continue if you are not hydrated. Water can help lower high cholesterol High… Read More »

Summer Hair Prep Tips

1. Shower Before a Swim Chlorine, salt, and natural lake sediment wreak havoc on your hair, so before you take the plunge, we suggest a pre-wash and condition. It may sound weird to shower before getting in the water, but allowing your hair to soak up fresh, filtered water prevents it from absorbing the harmful… Read More »

How to Treat Sunburns

In the summer, it’s almost inevitable to get sunburned. Yes, they are terrible, we feel your pain. So, if you are suffering from a sunburn, here are some tips to help soothe the pain. Load up on cool moisturizers. Aloe vera gels is number one for this, though if you can get fresh aloe vera,… Read More »

Our Latest Spread in Riviera Magazine

Britta was interviewed and photographed for Riviera Magazine! Here is an excerpt from the article: “Britta Wetteskind, RN is the founder of European Wellness Cosmedical in Newport Beach, CA. European Wellness Cosmedical is a Med Spa that focuses on the person as a whole by integrating medical aesthetics, weight management, wellness, image and fashion consulting.… Read More »

Smoothies: What to Avoid

Smoothies can be a super food! But they can also be dangerous to your health. It’s all about choosing the right ingredients. Smoothies are a great way to fuel your body with the powerful nutrients it needs from whole plant foods to create a vibrant health and glow. Smoothies in your diet help you get… Read More »

5 Ways Yogurt Keeps Skin Glowing & Gorgeous

So what’s for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I’d eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products (not that oatmeal doesn’t have a place in skincare, too!). Chock… Read More »

Long-Term Results with Juvederm

Spa days are a wonderful way to relax and refresh, but long-term results are even better! With Juvederm, long-term results are within reach. Can you believe the change after the Juvederm injections? A facial just doesn’t give you the same, long-term results. Not only is Juvederm wonderful for any OC lady, but it also works… Read More »

New Ultherapy and Micropen Treatments!

Ultherapy is the Alternative to the Facelift We are excited to announce that we now offer Ultherapy treatments twice a month at European Wellness! Ultherapy is a new, non-invasive procedure that uses the body’s natural healing process in conjunction with ultrasound technology to tighten and tone any loose skin under the chin, on the brows,… Read More »

How Healthy is Your Water?

How much do you really know about your water? Although water does get treated at sewage plants, it’s never possible to remove 100% of all the harmful chemicals. These chemicals come from pharmaceuticals, such as prescription and over the counter drugs, creams and ointments, and cosmetics. Not only are they unable to completely remove these… Read More »

Six Tips for a Spring Six-Pack

Today is the first official day of spring, which also means bikini season has arrived. We all want to look amazing in our bikinis, and one of the most noticeable aspects of a great bikini body is a flat stomach. But getting that flat stomach, or even better, six-pack abs, doesn’t just come from eating… Read More »