Beauty from the inside out! Experience Wellness.
- Posted on: Feb 3 2016
When it comes to wellness- Britta says, “You are only as beautiful as you feel. Your beauty is a reflection of the daily choices you make. Choose well, feel well. The former Ford Model, Fitness Coach, and Registered Nurse suggests, ” Drinking plenty of water H2O, getting at least 8 hours of sleep, eating healthy, and staying fit- to feed your body and your soul. Nourish your brain with the proper nutrition and supplements. Your brain is only 3% of your body weight, but consumes 40% of our nutrients from fat and protein sources.”
Posted in: Blog