Posts From February, 2016

Beauty from the inside out! Experience Wellness.

When it comes to  wellness- Britta says, “You are only as beautiful as you feel. Your beauty is a reflection of the daily choices you make. Choose well, feel well. The former Ford Model, Fitness Coach, and Registered Nurse suggests, ” Drinking plenty of water H2O, getting at least 8 hours of sleep, eating healthy,… Read More »


How to Improve your Beauty Sleep

To maintain a mental and physical balance in the body, it is really important to get a sound sleep. There are thousands of people who suffer from insomnia, which ultimately results in various health problems. When we sleep, our immune cells get charged up and recover the disease fighting capability. So to have a healthy… Read More »


5 Proven Ways to Lose Stubborn Fat

Why is it that no matter how hard we try, some fat just refuses to go away? If losing it were as easy as joining a gym, the term “stubborn fat” wouldn’t exist. The struggle is real, so here are a few helpful tips to finally rid your body of those last few inches: Think… Read More »