Posts From May, 2014

Smoothies: What to Avoid

Smoothies can be a super food! But they can also be dangerous to your health. It’s all about choosing the right ingredients. Smoothies are a great way to fuel your body with the powerful nutrients it needs from whole plant foods to create a vibrant health and glow. Smoothies in your diet help you get… Read More »


5 Ways Yogurt Keeps Skin Glowing & Gorgeous

So what’s for breakfast? Decisions. Decisions. Hmmm, oatmeal or yogurt? Both will give your body healthy nutritious goodness, but if you want some seriously sumptuous skin, I’d eat the oatmeal and save that creamy yogurt to add to your collection of homemade beauty products (not that oatmeal doesn’t have a place in skincare, too!). Chock… Read More »