Posts From March, 2014

How Healthy is Your Water?

How much do you really know about your water? Although water does get treated at sewage plants, it’s never possible to remove 100% of all the harmful chemicals. These chemicals come from pharmaceuticals, such as prescription and over the counter drugs, creams and ointments, and cosmetics. Not only are they unable to completely remove these… Read More »

Six Tips for a Spring Six-Pack

Today is the first official day of spring, which also means bikini season has arrived. We all want to look amazing in our bikinis, and one of the most noticeable aspects of a great bikini body is a flat stomach. But getting that flat stomach, or even better, six-pack abs, doesn’t just come from eating… Read More »