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Six Tips for a Spring Six-Pack


Today is the first official day of spring, which also means bikini season has arrived. We all want to look amazing in our bikinis, and one of the most noticable aspects of a great bikini body is a flat stomach. But getting that flat stomach, or even better, six-pack abs, doesn't just come from eating salads and doing crunches. Try some of these simple tips to help you get that sexy six-pack this spring:

  1. Make water your new BFF. Drink A LOT of water. If you think drinking one glass a day is enough, newsflash: it's not. Water prevents hunger, food cravings and stops you from eating more than you need. 
    Easy Adjustment: Try drinking at least one liter of water each day. An easy way to ensure you drink this much is to start replacing all of your other beverages (i.e. soda, juice or coffee) with water. Bonus: water is cheaper so you will be saving money!

  2. Get more sleep. Here's a fun fact you'll appreciate: a recent Harvard study found that people who slept less than 5 hours a night weighed about 5 pounds more than somone who slept at least 7 hours a night. Why? Lack of sleep increases activity in the "reward" part of your brain, which leads you to reward yourself, more often than not in the form of food. 
    Easy Adjustment: Well, this is obvious. Get more sleep. Shoot for at least eight hours every night. Anything less than seven hours a night is not enough.

    Read the rest of this entry »

Lose a Whole Clothing Size While Vanishing Fat and Cellulite









Get a Vela-Deal and Killer Body Without Surgery

The revolutionary Velashape treatment will have you saying goodbye to any unsightly cellulite this Spring. Bonus: This FDA approved treatment for cellulite reduction has no downtime!

Choose your own treatment plan:

  • 4 weeks, 4 areas – $400
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Get a Bikini Body Like Britta’s Without Feeling Hungry


Lose 10-20 Pounds with the New and Improved BrittaFit

With the new and improved BrittaFit Fat Burning System you will be on your way to a slimmer, firmer you in only 24 days!

“So far I have lost 30 pounds and I’m getting toned and healthier by the week. ” ~ I, Robles 

The new and improved BrittaFit weight loss plan includes:

  • Weight loss supplements and meal replacement
  • 4 fat burning Vitamin B12 shots
  • 4 Theravibe detox sessions
  • A metabolism and calorie requirement check
  • A metabolism and calorie requirement check
  • A Zyto total body food preference scan
  • Weight and measurements twice a week

Price Reduced! Now only $499 (reg. $1099)

Click here for your free BrittaFit consult and get started on the road to a healthy weight.

4 Easy Ways to Look and Feel Your Best for Valentine’s Day

%european%wellnessWith Valentine’s Day quickly approaching, we’re all worried about looking and feeling our best for that special someone. In addition to deciding what to wear and squeezing in that extra workout, we need to consider the little things we can do to feel good about ourselves for that special day. So, here are a few simple tips to help you look and feel your very best:

1. Drink lots of water: Water can be a miracle elixir for your body and skin. It hydrates and refreshes your entire body. In this next week leading up to Valentine's Day, try to drink more of it.

2. Get your beauty sleep: This one is simple; make sure to get at least 6-8 hours of sleep. More sleep means you’ll be in a better mood, your immune system will be stronger and your body and skin will look and feel better.

3. Avoid salty foods: Salt leads to bloating, and bloating leads to us feeling, well, not so great. Limit your salt intake to ensure your tummy doesn’t feel full and uncomfortable this Valentine's Day.

4. Pamper yourself: Get your nails and hair done, do an at-home face mask, or even schedule a Hydrafacial at European Wellness. Take some “me time” and relax. Whatever makes you feel pretty because let’s be honest, Valentine's Day is about us women.

Have a lovely Valentine's Day with that special someone and have a glass of champagne for us!

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European Wellness Cosmedical

Britta Wetteskind, R.N.
Brian Levine, MD

230 Newport Center Dr, Suite 250 Newport Beach, CA 92660

(888) 706-1245

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